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Mini Mandala Meditation Sessions
Saturday 14 September - 12:00 pm - 2:00 pm
One event on Sunday 15 September, 2019 at 12:00 pm
As part of this year’s Art Trail Wanstead 10th anniversary event, visual artist Brenda Coyle and musician Rory Aitkin have once again collaborated to host some mini-meditation taster sessions at the Vestry Room (Christ Church Wanstead). Learn how to meditate using a mandala, with each mandala being unique and created for open eye meditation, which you will be able to learn, experience and explore during these mini sessions. Music has tremendous transformative powers and we have found that blending both the imagery and melodic rhythm together enables you to relax. Book free tickets for 10 minute slots between noon and 2pm.